Recipe: Gluten-Free Walnut Crumb Crust

The holidays are a great excuse to bake up a storm of sweets for family and friends. If you’re looking for a simple alternative to a graham cracker or cookie crust that happens to be…



11 CHICKEN CHAINS THAT NEED TO BE IN EVERY STATE

  Loading… Ever since the Colonel started fiddling around with pressure cookers, the fast-food industry has embraced the humble chicken. Mega-chains like KFC, Popeye’s and Chick-fil-A have the country covered, of course, but the boundless American…



Eat This to Build Muscle

These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury Loading… When it comes to building muscle, what you put into your body is just as…


5 Athletes on How to Turn Toast into a Power Meal

Loading… And yes, avocado is a mainstay Athletes are often told to stay away from simple sugars—like the kind found in white bread—unless they need an immediate energy boost. But after years of exile, the…


8 Foods to Calm a Weak Stomach

Plus, the training you can do to cure it for good For many runners, stomach pain is a nagging constant, and the culprit is often food. “Runners with GI distress don’t necessarily have weak stomachs….